Windows & Waves
Log windows, waves, sleep, and symptoms in one calm space. Share clear, clinically inspired visuals that support safer tapering decisions over time.
Designed for sensitive nervous systems — low contrast shifts, no flashing, and no aggressive animations.
See the flow, one small step at a time
Windows & Waves is designed to fit into your day without overwhelming you. Spend a minute after each window or wave to record what matters — the app handles the patterns.
Step 1 · Download the App
Step 1 · Download the App
Install the app on your phone to start logging your daily data. As soon as you begin logging, you’ll see your charts update automatically in Analytics.
Step 2 · Create Your Account
Step 2 · Create Your Account
Sign up on either the app or the website — your account keeps everything synced. Your data will stay connected so you can view it from both places at any time.
Step 3 · Log Your Windows & Waves
Step 3 · Log Your Windows & Waves
- Use simple scales to track overall severity.
- Record your medication times and dosages.
- Mark when a window or wave begins and ends.
- Tag symptoms so your patterns remain clear over time.
Step 4 · See Patterns & Understand Your Data
Step 4 · See Patterns & Understand Your Data
- Analytics helps you visualize your personal patterns through charts and graphs.
- The app shows simple trends and averages so you can spot changes easily.
- The website offers deeper analytics, cross-data comparisons, and predictive insights.
- You can log in as much detail as you want — the more data you enter, the clearer the picture becomes.
See your journey at a glance
The web dashboard gives you stacked bar charts, line graphs, and calendar views tuned for tapering data — windows, waves, medications, symptoms, and more.
Daily check-in — Combined View (Preview)
Demo chart (fake wave data). Stacked symptoms + overall line; stars mark dose-change days.