Windows & Waves
Withdrawal is often nonlinear. Windows & Waves helps you track patterns, medication adjustments, and daily symptoms in one structured system. See trends over time through clear visual analytics designed to support safer tapering decisions.
Built for both predictable and complex withdrawal journeys — designed specifically for antidepressant discontinuation patterns.
Why Track Your Windows & Waves?
Tracking helps you understand your unique patterns. Over time, you can spot trends in symptoms, mood, triggers, and recovery. What once felt random starts to make sense when you can see your experience laid out in front of you.
Data highlights improvements you may miss day-to-day. You can see how sleep, stress, medications, and routines affect you — and what truly helps. Patterns make it easier to plan ahead, prepare for tough days, and celebrate the good ones.
Seeing that windows do return — and waves do pass — can be deeply reassuring. When you understand your waves, they feel less unpredictable, less confusing, and less overwhelming.
See the flow, one small step at a time
Windows & Waves is designed to fit into your day without overwhelming you. Spend a minute after each window or wave to record what matters — the app handles the patterns.
Step 1 · Download the App
Step 1 · Download the App
Install the app on your phone to start logging your daily data. As soon as you begin logging, you’ll see your charts update automatically in Analytics.
Step 2 · Create Your Account
Step 2 · Create Your Account
Sign up on either the app or the website — your account keeps everything synced. Your data stays connected so you can view it from both places at any time.
Step 3 · Log Your Windows & Waves
Step 3 · Log Your Windows & Waves
- Use simple scales to track overall severity.
- Record medication times and dosages.
- Mark when a window or wave begins and ends.
- Tag symptoms so patterns stay clear over time.
Step 4 · See Patterns & Understand Your Data
Step 4 · See Patterns & Understand Your Data
- Visualize your patterns through charts and graphs.
- Spot changes with simple trends and summaries.
- Use the web dashboard for deeper comparisons and more context.
- Log as much detail as you want — more data creates a clearer picture.
See your journey at a glance
The web dashboard gives you stacked bar charts, line graphs, and calendar views tuned for tapering data — windows, waves, medications, symptoms, and more.
Daily check-in — Combined View (Preview)
Demo chart (fake wave data). Stacked symptoms + overall line; stars mark dose-change days.
ANALYTICS DASHBOARD
Explore your data from every angle
Switch between Daily Check-Ins, medication logs, waves, symptoms, and exports.
Daily Check-In
Med Log
Waves
Symptoms
Export
